{"id":9651,"date":"2022-05-26T13:21:00","date_gmt":"2022-05-26T13:21:00","guid":{"rendered":"http:\/\/naturblokken.dk\/?p=9651"},"modified":"2026-08-25T03:51:50","modified_gmt":"2026-08-25T03:51:50","slug":"grillet-ragebryst-med-strandkal-og-nye-kartofler","status":"publish","type":"post","link":"https:\/\/naturblokken.dk\/?p=9651","title":{"rendered":"Grillet r\u00e5gebryst med strandk\u00e5l, asparges s\u00f8dt og surt."},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">I perioden 1. maj -15 juni bliver der \u00e5rligt reguleret ca 90 000 r\u00e5geunger i Danmark, flest i byn\u00e6re milj\u00f8er hvor st\u00f8jen fra de mange munde kan n\u00e5 et niveau, som g\u00e5r folk p\u00e5 nerverne og hindre nattes\u00f8vnen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">De regulerede r\u00e5geunger er en udm\u00e6rket spise herunder er der en nem opskrift.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>R\u00e5ge bryst regn med 6-8 brystfileter per person<\/li><li>God olie<\/li><li>\u00c6blecider eddike eller anden aromatisk eddike<\/li><li>Timian<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Kom de rene brystfileter i en lille sk\u00e5l, tils\u00e6t lige dele olie og \u00e6bleeddike samt timiankviste, salt op pepper. Lad det hele tr\u00e6kke nogle timer eller gerne til dagen efter i k\u00f8leskab.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dub r\u00e5gebrysterne t\u00f8rre og giv dem lidt ren olie. Grill dem ultrakort p\u00e5 en brandvarm grill p\u00e5 direkte varme, de skal kun lige have 1 minut p\u00e5 hver side.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Damp strandk\u00e5l i en gryde med l\u00e5g og kun en smule letsaltet vand i bunden til de er n\u00e6sten m\u00f8re.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gr\u00f8n salat af m\u00e6lkeb\u00f8tteblade med ristede solsikkekerner og helt nyplukkede gr\u00f8nne asparges, nye kartofler samt s\u00f8dt og surt til. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">God appetit<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Naturblokken.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I perioden 1. maj -15 juni bliver der \u00e5rligt reguleret ca 90 000 r\u00e5geunger i Danmark, flest i byn\u00e6re milj\u00f8er hvor st\u00f8jen fra de mange munde kan n\u00e5 et niveau, som g\u00e5r folk p\u00e5 nerverne og hindre nattes\u00f8vnen. De regulerede r\u00e5geunger er en udm\u00e6rket spise herunder er der en nem [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":9656,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wpzoom_post_template":"","wpzoom_is_featured":true,"footnotes":""},"categories":[168,79,133,92],"tags":[141],"class_list":["post-9651","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-juni","category-jagt","category-maj","category-tema","tag-rageunger"],"_links":{"self":[{"href":"https:\/\/naturblokken.dk\/index.php?rest_route=\/wp\/v2\/posts\/9651","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/naturblokken.dk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/naturblokken.dk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/naturblokken.dk\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/naturblokken.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9651"}],"version-history":[{"count":3,"href":"https:\/\/naturblokken.dk\/index.php?rest_route=\/wp\/v2\/posts\/9651\/revisions"}],"predecessor-version":[{"id":9657,"href":"https:\/\/naturblokken.dk\/index.php?rest_route=\/wp\/v2\/posts\/9651\/revisions\/9657"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/naturblokken.dk\/index.php?rest_route=\/wp\/v2\/media\/9656"}],"wp:attachment":[{"href":"https:\/\/naturblokken.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9651"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/naturblokken.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9651"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/naturblokken.dk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9651"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}